Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 31:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 122 |
April 16, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 29 | |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 28 | |
| r: 3:00 | 110 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 87 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:00 | 67 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | |
| r: 3:00 | 22 | |||||
| r286 |
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Workout Graph
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