Mike Anderson v10c/0:30r...10 row
1,307
Meters
4:41.3
Time
1:47.6
Pace
100
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 9:41.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 121 |
April 15, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,307 | 1:47.6 | 281 | 1266 | 33 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1139 | 33 | |
| r: 0:30 | 83 | |||||
| 0:28.9 | 133 | 1:48.6 | 273 | 1239 | 31 | |
| r: 0:30 | 76 | |||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:30 | 75 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 31 | |
| r: 0:30 | 33 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 31 | |
| r: 0:30 | 70 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| r: 0:30 | 36 | |||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 40 | |
| r: 0:30 | 33 | |||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 35 | |
| r: 0:30 | 50 | |||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 35 | |
| r: 0:30 | 42 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 40 | |
| r: 0:30 | 22 | |||||
| r520 |
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Workout Graph
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