Mike Anderson v2:30/0:30r...10 row
6,282
Meters
25:00.0
Time
1:59.3
Pace
411
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 120 |
April 13, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,282 | 1:59.3 | 206 | 1007 | 28 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | |
| r: 0:30 | 17 | |||||
| r426 |
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Workout Graph
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