Mike Anderson v2:00/1:00r...7 row
4,424
Meters
17:00.0
Time
1:55.2
Pace
305
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 124 |
April 12, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,424 | 1:55.2 | 228 | 1086 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 22 | |||||
| r292 |
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Workout Graph
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