Mike Anderson v500m/2:00r...8 row
4,000
Meters
15:07.1
Time
1:53.3
Pace
278
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 31:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 126 |
April 11, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000 | 1:53.3 | 240 | 1126 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | |
| r: 2:00 | 104 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:00 | 79 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 74 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 41 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 71 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 66 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 111 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 36 | |
| r: 2:00 | 23 | |||||
| r569 |
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Workout Graph
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