Mike Anderson v250m/0:45r...2 row
3,000
Meters
10:57.0
Time
1:49.5
Pace
236
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,226 |
| Overall Time | 12:27.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 127 |
April 10, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1217 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 112 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 114 | |||||
| r226 |
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Workout Graph
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