Mike Anderson v1:00/1:00r...7 row
4,623
Meters
17:30.0
Time
1:53.5
Pace
323
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 124 |
April 05, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,623 | 1:53.5 | 239 | 1122 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 52 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 66 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 86 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:30 | 69 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 3:00 | 82 | |||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 32 | |
| r: 3:30 | 68 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 32 | |
| r: 4:00 | 19 | |||||
| r442 |
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Workout Graph
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