Mike Anderson v500m/2:00r...5 row
2,500
Meters
9:06.8
Time
1:49.3
Pace
182
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 19:06.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 123 |
April 04, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,500 | 1:49.3 | 268 | 1220 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 36 | |
| r: 2:00 | 113 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 95 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 65 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 86 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 36 | |
| r: 2:00 | 20 | |||||
| r379 |
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Workout Graph
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