Mike Anderson v1:00/2:00r...5 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 126 |
April 01, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | |
| r: 2:00 | 20 | |||||
| r340 |
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Workout Graph
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