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Mike Anderson v0:45/0:45r...20 row

4,111

Meters

15:00.0

Time

1:49.4

Pace

297

Calories

Rest Distance1,113
Rest Time15:00.0
Overall Distance5,224
Overall Time30:00.0
Average Watts267
Calories Per Hour1218
Stroke Rate31
Stroke Count470
Drag Factor128

March 29, 2025 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,111 1:49.4 267 1218 31
0:45.0 202 1:51.3 253 1171 31
r: 0:45 68
0:45.0 205 1:49.7 265 1211 31
r: 0:45 117
0:45.0 207 1:48.6 273 1237 31
r: 0:45 103
0:45.0 206 1:49.2 269 1224 31
r: 0:45 112
0:45.0 205 1:49.7 265 1211 31
r: 0:45 62
0:45.0 203 1:50.8 257 1184 29
r: 0:45 76
0:45.0 206 1:49.2 269 1224 29
r: 0:45 39
0:45.0 205 1:49.7 265 1211 31
r: 0:45 63
0:45.0 205 1:49.7 265 1211 32
r: 0:45 63
0:45.0 205 1:49.7 265 1211 32
r: 0:45 31
0:45.0 205 1:49.7 265 1211 31
r: 0:45 68
0:45.0 205 1:49.7 265 1211 31
r: 0:45 33
0:45.0 205 1:49.7 265 1211 31
r: 0:45 37
0:45.0 205 1:49.7 265 1211 31
r: 0:45 29
0:45.0 205 1:49.7 265 1211 33
r: 0:45 40
0:45.0 204 1:50.2 261 1197 32
r: 0:45 33
0:45.0 208 1:48.1 277 1251 32
r: 0:45 40
0:45.0 206 1:49.2 269 1224 32
r: 0:45 38
0:45.0 210 1:47.1 285 1279 33
r: 0:45 38
0:45.0 210 1:47.1 285 1279 35
r: 0:45 23
r1,113

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Workout Graph

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