Riley Matz 16x3:00/0:05r row
12,876
Meters
48:00.0
Time
1:51.8
Pace
925
Calories
171
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,202 |
| Overall Time | 49:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 130 |
March 27, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,876 | 1:51.8 | 250 | 1161 | 24 | 171 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 147 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 157 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 156 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 160 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 163 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 165 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 172 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 170 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 173 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 178 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 181 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 183 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 188 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 189 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 189 |
| r326 |
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Workout Graph
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