Riley Matz v15:00/0:42r...3 row
10,041
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 10,093 |
| Overall Time | 46:21.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 129 |
March 25, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,041 | 2:14.4 | 144 | 795 | 17 | 134 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 17 | 135 | |
| r: 0:42 | 16 | ||||||
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 18 | 133 | |
| r: 0:24 | 16 | ||||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 18 | 134 | |
| r: 0:15 | 20 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.