Riley Matz 15x2:30/2:30r row
11,117
Meters
37:30.0
Time
1:41.1
Pace
906
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 11,453 |
| Overall Time | 1:15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
March 24, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 11,117 | 1:41.1 | 338 | 1462 | 26 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 25 | |
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 26 | |
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 26 | |
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 26 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 26 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 26 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 27 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 27 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 27 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 28 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 28 | |
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 27 | |
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 28 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 27 | |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 29 | |
| r336 |
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