Riley Matz v15:00/0:28r...4 row
13,657
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 13,739 |
| Overall Time | 1:01:49.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 126 |
March 21, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,657 | 2:11.8 | 153 | 826 | 18 | 135 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | 137 | |
| r: 0:28 | 12 | ||||||
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 19 | 137 | |
| r: 0:38 | 33 | ||||||
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 19 | 134 | |
| r: 0:33 | 19 | ||||||
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 19 | 133 | |
| r: 0:10 | 18 | ||||||
| r82 |
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Workout Graph
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