Riley Matz v0:20/0:15r...2 row
164
Meters
0:40.0
Time
2:01.9
Pace
10
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 200 |
| Overall Time | 1:01.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 127 |
March 21, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | |
| r: 0:15 | 23 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | |
| r: 0:06 | 13 | |||||
| r36 |
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