Riley Matz 10x5:00/1:55r row
14,097
Meters
50:00.0
Time
1:46.4
Pace
1077
Calories
170
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,345 |
| Overall Time | 1:09:10.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 1356 |
| Drag Factor | 131 |
March 20, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,097 | 1:46.4 | 291 | 1299 | 26 | 170 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 26 | 164 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 26 | 168 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 26 | 169 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 27 | 170 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 27 | 172 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 26 | 172 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 27 | 173 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 | 173 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 28 | 172 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 29 | 176 |
| r248 |
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Workout Graph
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