Riley Matz 5x2:00/2:30r row
3,078
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
155
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,235 |
| Overall Time | 22:30.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 131 |
March 19, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,078 | 1:37.4 | 378 | 1600 | 31 | 155 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 30 | 124 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 171 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | 125 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | 178 |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 33 | 180 |
| r157 |
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Workout Graph
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