Riley Matz 4x15:00/0:30r row
13,325
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
130
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,367 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
March 18, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,325 | 2:15.0 | 142 | 788 | 18 | 130 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 17 | 130 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 18 | 142 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 19 | 118 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 19 | 133 |
| r42 |
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Workout Graph
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