Riley Matz 10000m row
10,000
Meters
36:00.6
Time
1:48.0
Pace
745
Calories
142
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 131 |
March 16, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.6 | 10,000 | 1:48.0 | 278 | 1255 | 745 | 25 | 142 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 38 | 26 | 104 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 37 | 25 | 102 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1237 | 37 | 25 | 102 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1235 | 37 | 25 | 101 |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1243 | 37 | 25 | 99 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 37 | 25 | 102 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1243 | 37 | 25 | 101 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 37 | 26 | 105 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1248 | 37 | 26 | 104 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1243 | 37 | 26 | 114 |
| 1:47.8 | 5,500 | 1:47.8 | 279 | 1261 | 37 | 26 | 107 |
| 1:48.5 | 6,000 | 1:48.5 | 274 | 1243 | 37 | 26 | 189 |
| 1:48.5 | 6,500 | 1:48.5 | 274 | 1243 | 37 | 25 | 188 |
| 1:48.7 | 7,000 | 1:48.7 | 273 | 1237 | 37 | 26 | 187 |
| 1:48.7 | 7,500 | 1:48.7 | 273 | 1237 | 37 | 26 | 187 |
| 1:48.5 | 8,000 | 1:48.5 | 274 | 1243 | 37 | 27 | 189 |
| 1:48.6 | 8,500 | 1:48.6 | 273 | 1240 | 37 | 26 | 188 |
| 1:48.6 | 9,000 | 1:48.6 | 273 | 1240 | 37 | 26 | 191 |
| 1:47.5 | 9,500 | 1:47.5 | 282 | 1269 | 37 | 27 | 193 |
| 1:41.1 | 10,000 | 1:41.1 | 339 | 1465 | 41 | 30 | 193 |
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Workout Graph
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