Riley Matz 4x15:00/0:30r row
13,494
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,579 |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
March 14, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,494 | 2:13.3 | 147 | 807 | 18 | 133 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 18 | 132 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 131 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 19 | 134 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 19 | 136 |
| r85 |
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Workout Graph
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