Riley Matz 7x2:30/2:30r row
5,202
Meters
17:30.0
Time
1:40.9
Pace
426
Calories
139
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,387 |
| Overall Time | 35:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 133 |
March 13, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,202 | 1:40.9 | 340 | 1471 | 29 | 139 |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 28 | 109 |
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 28 | 107 |
| 2:30.0 | 738 | 1:41.6 | 333 | 1447 | 28 | 107 |
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 29 | 145 |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 29 | 176 |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 30 | 173 |
| 2:30.0 | 757 | 1:39.0 | 360 | 1538 | 31 | 158 |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.