Riley Matz 2x15:00/0:30r row
6,577
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
137
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 133 |
March 11, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 18 | 137 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 18 | 135 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 19 | 140 |
| r24 |
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Workout Graph
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