Riley Matz 3x10:00/0:05r row
7,787
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,843 |
| Overall Time | 30:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 135 |
March 11, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 24 | 164 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | 157 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 25 | 163 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 26 | 172 |
| r56 |
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Workout Graph
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