Riley Matz 14x3:00/0:05r row
11,147
Meters
42:00.0
Time
1:53.0
Pace
790
Calories
166
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,439 |
| Overall Time | 43:10.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 133 |
March 10, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,147 | 1:53.0 | 242 | 1134 | 25 | 166 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 153 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 155 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 154 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 158 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 159 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 164 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 164 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 166 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 170 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 175 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 177 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 181 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 182 |
| r292 |
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Workout Graph
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