Riley Matz 4x15:00/0:30r row
13,316
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,378 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
March 07, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,316 | 2:15.1 | 142 | 787 | 18 | 132 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 17 | 130 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 132 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 19 | 132 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 20 | 134 |
| r62 |
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Workout Graph
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