Riley Matz 22x1000m/2:00r row
22,000
Meters
1:20:12.0
Time
1:49.3
Pace
1621
Calories
155
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 22,580 |
| Overall Time | 2:04:12.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 2216 |
| Drag Factor | 132 |
March 06, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:12.0 | 22,000 | 1:49.3 | 268 | 1220 | 27 | 155 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 25 | 150 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | 101 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 158 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 158 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 158 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | 160 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | 160 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 26 | 160 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 160 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 161 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 159 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | 160 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 160 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | 160 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | 160 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 161 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 161 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 140 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | 135 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | 163 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 166 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 170 |
| r580 |
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Workout Graph
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