Riley Matz 10x5:00/1:55r row
13,912
Meters
50:00.0
Time
1:47.8
Pace
1047
Calories
151
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,178 |
| Overall Time | 1:09:10.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 1402 |
| Drag Factor | 132 |
March 05, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,912 | 1:47.8 | 279 | 1260 | 27 | 151 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 27 | 106 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | 106 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 | 138 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 166 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 166 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | 166 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 28 | 166 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | 162 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 163 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 29 | 171 |
| r266 |
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Workout Graph
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