Riley Matz 4x2500m/3:55r row
10,000
Meters
37:01.5
Time
1:51.0
Pace
726
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,105 |
| Overall Time | 52:41.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 132 |
March 04, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 10,000 | 1:51.0 | 255 | 1178 | 22 | 144 |
| 9:37.0 | 2,500 | 1:55.4 | 228 | 1083 | 20 | 107 |
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1143 | 22 | 112 |
| 9:07.8 | 2,500 | 1:49.5 | 266 | 1215 | 24 | 178 |
| 8:53.6 | 2,500 | 1:46.7 | 288 | 1291 | 26 | 181 |
| r105 |
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Workout Graph
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