Riley Matz 10000m row
10,000
Meters
36:30.1
Time
1:49.5
Pace
732
Calories
161
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 132 |
March 01, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.1 | 10,000 | 1:49.5 | 267 | 1217 | 26 | 161 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 120 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 26 | 134 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 26 | 127 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 27 | 135 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1245 | 27 | 134 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1245 | 26 | 132 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1243 | 27 | 137 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 27 | 131 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1237 | 27 | 181 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1192 | 27 | 181 |
| 1:51.0 | 5,500 | 1:51.0 | 256 | 1180 | 26 | 180 |
| 1:50.5 | 6,000 | 1:50.5 | 259 | 1192 | 27 | 183 |
| 1:49.6 | 6,500 | 1:49.6 | 266 | 1214 | 27 | 185 |
| 1:50.0 | 7,000 | 1:50.0 | 263 | 1205 | 27 | 184 |
| 1:51.3 | 7,500 | 1:51.3 | 254 | 1173 | 27 | 182 |
| 1:54.1 | 8,000 | 1:54.1 | 236 | 1110 | 26 | 177 |
| 1:51.9 | 8,500 | 1:51.9 | 250 | 1159 | 27 | 179 |
| 1:53.6 | 9,000 | 1:53.6 | 239 | 1121 | 26 | 179 |
| 1:50.4 | 9,500 | 1:50.4 | 260 | 1195 | 27 | 179 |
| 1:43.1 | 10,000 | 1:43.1 | 319 | 1399 | 31 | 185 |
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Workout Graph
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