Riley Matz 4x2500m/3:55r row
10,000
Meters
35:20.9
Time
1:46.0
Pace
769
Calories
177
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,116 |
| Overall Time | 51:00.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 133 |
February 25, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 10,000 | 1:46.0 | 293 | 1310 | 27 | 177 |
| 8:53.4 | 2,500 | 1:46.6 | 288 | 1292 | 26 | 170 |
| 8:50.3 | 2,500 | 1:46.0 | 293 | 1309 | 28 | 178 |
| 8:48.7 | 2,500 | 1:45.7 | 296 | 1318 | 29 | 179 |
| 8:48.4 | 2,500 | 1:45.6 | 297 | 1320 | 29 | 183 |
| r116 |
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Workout Graph
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