Riley Matz 4x15:00/0:30r row
14,081
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,136 |
| Overall Time | 1:02:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 135 |
February 21, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,081 | 2:07.8 | 168 | 876 | 21 | 137 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 21 | 136 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | 139 |
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 21 | 139 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | 137 |
| r55 |
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Workout Graph
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