Riley Matz 10x5:00/1:55r row
13,958
Meters
50:00.0
Time
1:47.4
Pace
1055
Calories
154
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,220 |
| Overall Time | 1:09:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 133 |
February 20, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,958 | 1:47.4 | 282 | 1270 | 27 | 154 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 | 102 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | 166 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 27 | 146 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 27 | 107 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 169 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 27 | 170 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 28 | 170 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 27 | 169 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 28 | 170 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 29 | 177 |
| r262 |
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Workout Graph
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