Riley Matz v2:00/2:00r...5 row
3,926
Meters
14:00.0
Time
1:46.9
Pace
297
Calories
133
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 136 |
February 19, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,926 | 1:46.9 | 286 | 1283 | 28 | 133 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 159 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 139 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 108 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | 113 | |
| r: 2:00 | 17 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.