Riley Matz v2:00/2:00r...5 row
4,100
Meters
14:00.0
Time
1:42.4
Pace
329
Calories
120
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 136 |
February 19, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,100 | 1:42.4 | 326 | 1420 | 28 | 120 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | 106 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | 108 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 29 | 113 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 29 | 142 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | 134 | |
| r: 2:00 | 23 | ||||||
| r143 |
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Workout Graph
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