Sign Up

Riley Matz 50x0:30/0:30r row

7,628

Meters

25:00.0

Time

1:38.3

Pace

623

Calories

158

Heart Rate

Rest Distance1,663
Rest Time25:00.0
Overall Distance9,291
Overall Time50:00.0
Average Watts368
Calories Per Hour1567
Stroke Rate31
Stroke Count866
Drag Factor135

February 18, 2025 07:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 7,628 1:38.3 368 1567 31 158
0:30.0 152 1:38.6 364 1553 30 94
0:30.0 152 1:38.6 364 1553 30 138
0:30.0 152 1:38.6 364 1553 30 122
0:30.0 155 1:36.7 386 1629 30 116
0:30.0 154 1:37.4 379 1603 30 118
0:30.0 154 1:37.4 379 1603 30 119
0:30.0 152 1:38.6 364 1553 30 122
0:30.0 153 1:38.0 371 1578 32 147
0:30.0 153 1:38.0 371 1578 30 145
0:30.0 154 1:37.4 379 1603 32 147
0:30.0 155 1:36.7 386 1629 32 150
0:30.0 153 1:38.0 371 1578 30 150
0:30.0 153 1:38.0 371 1578 30 152
0:30.0 154 1:37.4 379 1603 32 144
0:30.0 153 1:38.0 371 1578 32 164
0:30.0 153 1:38.0 371 1578 32 151
0:30.0 155 1:36.7 386 1629 32 151
0:30.0 153 1:38.0 371 1578 32 153
0:30.0 154 1:37.4 379 1603 32 151
0:30.0 153 1:38.0 371 1578 32 150
0:30.0 154 1:37.4 379 1603 32 151
0:30.0 152 1:38.6 364 1553 30 153
0:30.0 152 1:38.6 364 1553 32 172
0:30.0 153 1:38.0 371 1578 32 173
0:30.0 152 1:38.6 364 1553 30 171
0:30.0 151 1:39.3 357 1528 30 169
0:30.0 154 1:37.4 379 1603 32 172
0:30.0 152 1:38.6 364 1553 32 172
0:30.0 152 1:38.6 364 1553 30 173
0:30.0 152 1:38.6 364 1553 32 175
0:30.0 152 1:38.6 364 1553 32 172
0:30.0 154 1:37.4 379 1603 32 174
0:30.0 152 1:38.6 364 1553 32 178
0:30.0 152 1:38.6 364 1553 32 173
0:30.0 152 1:38.6 364 1553 32 174
0:30.0 152 1:38.6 364 1553 32 173
0:30.0 151 1:39.3 357 1528 34 172
0:30.0 153 1:38.0 371 1578 32 174
0:30.0 152 1:38.6 364 1553 30 174
0:30.0 151 1:39.3 357 1528 30 174
0:30.0 152 1:38.6 364 1553 32 173
0:30.0 151 1:39.3 357 1528 32 173
0:30.0 152 1:38.6 364 1553 32 174
0:30.0 152 1:38.6 364 1553 32 173
0:30.0 152 1:38.6 364 1553 32 174
0:30.0 151 1:39.3 357 1528 36 172
0:30.0 152 1:38.6 364 1553 32 173
0:30.0 152 1:38.6 364 1553 32 172
0:30.0 151 1:39.3 357 1528 32 174
0:30.0 153 1:38.0 371 1578 32 173
r1,663

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.