Riley Matz 10000m row
10,000
Meters
36:29.5
Time
1:49.4
Pace
732
Calories
176
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 133 |
February 15, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.5 | 10,000 | 1:49.4 | 267 | 1218 | 26 | 176 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 105 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 25 | 167 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 26 | 175 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 26 | 177 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1237 | 26 | 179 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 27 | 178 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 27 | 181 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 27 | 180 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1209 | 25 | 182 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 26 | 181 |
| 1:50.6 | 5,500 | 1:50.6 | 259 | 1190 | 26 | 182 |
| 1:50.8 | 6,000 | 1:50.8 | 257 | 1185 | 27 | 181 |
| 1:51.3 | 6,500 | 1:51.3 | 254 | 1173 | 26 | 180 |
| 1:51.7 | 7,000 | 1:51.7 | 251 | 1164 | 27 | 180 |
| 1:50.6 | 7,500 | 1:50.6 | 259 | 1190 | 27 | 185 |
| 1:49.7 | 8,000 | 1:49.7 | 265 | 1212 | 28 | 185 |
| 1:49.3 | 8,500 | 1:49.3 | 268 | 1222 | 28 | 185 |
| 1:50.3 | 9,000 | 1:50.3 | 261 | 1197 | 28 | 185 |
| 1:49.7 | 9,500 | 1:49.7 | 265 | 1212 | 28 | 185 |
| 1:43.4 | 10,000 | 1:43.4 | 317 | 1389 | 31 | 186 |
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Workout Graph
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