Riley Matz 4x15:00/0:30r row
13,915
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
139
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:02:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 134 |
February 14, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,915 | 2:09.3 | 162 | 856 | 19 | 139 |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 19 | 142 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 19 | 140 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 20 | 138 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 20 | 138 |
| r101 |
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Workout Graph
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