Riley Matz 4x2500m/3:55r row
10,000
Meters
37:56.1
Time
1:53.8
Pace
707
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,104 |
| Overall Time | 53:36.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 129 |
February 13, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.1 | 10,000 | 1:53.8 | 237 | 1117 | 22 | 135 |
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 20 | 132 |
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 22 | 164 |
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1147 | 23 | 142 |
| 9:01.4 | 2,500 | 1:48.2 | 276 | 1248 | 26 | 103 |
| r104 |
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Workout Graph
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