Riley Matz 14x5:00/1:55r row
19,464
Meters
1:10:00.0
Time
1:47.8
Pace
1464
Calories
171
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 20,068 |
| Overall Time | 1:36:50.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 2022 |
| Drag Factor | 132 |
February 11, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 19,464 | 1:47.8 | 279 | 1259 | 28 | 171 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | 165 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | 170 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | 171 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 172 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 28 | 174 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 174 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 | 172 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | 173 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 | 173 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 | 173 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 29 | 172 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | 169 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | 170 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 29 | 171 |
| r604 |
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Workout Graph
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