Riley Matz 13x3:00/0:05r row
10,369
Meters
39:00.0
Time
1:52.8
Pace
736
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 10,649 |
| Overall Time | 40:05.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 135 |
February 10, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,369 | 1:52.8 | 244 | 1138 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r280 |
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Workout Graph
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