Riley Matz 3x15:00/0:30r row
10,327
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,390 |
| Overall Time | 46:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 133 |
February 07, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,327 | 2:10.7 | 157 | 839 | 20 | 140 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 20 | 140 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | 142 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 20 | 140 |
| r63 |
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Workout Graph
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