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Riley Matz 40x0:30/0:30r row

6,127

Meters

20:00.0

Time

1:37.9

Pace

505

Calories

154

Heart Rate

Rest Distance1,173
Rest Time20:00.0
Overall Distance7,300
Overall Time40:00.0
Average Watts373
Calories Per Hour1582
Stroke Rate32
Stroke Count717
Drag Factor132

February 06, 2025 15:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,127 1:37.9 373 1582 32 154
0:30.0 154 1:37.4 379 1603 32 102
0:30.0 154 1:37.4 379 1603 30 126
0:30.0 154 1:37.4 379 1603 30 123
0:30.0 155 1:36.7 386 1629 30 146
0:30.0 155 1:36.7 386 1629 30 146
0:30.0 156 1:36.1 394 1654 36 153
0:30.0 154 1:37.4 379 1603 30 149
0:30.0 152 1:38.6 364 1553 32 152
0:30.0 153 1:38.0 371 1578 36 150
0:30.0 153 1:38.0 371 1578 32 156
0:30.0 154 1:37.4 379 1603 34 159
0:30.0 153 1:38.0 371 1578 34 162
0:30.0 153 1:38.0 371 1578 32 167
0:30.0 153 1:38.0 371 1578 32 156
0:30.0 153 1:38.0 371 1578 32 153
0:30.0 153 1:38.0 371 1578 32 152
0:30.0 152 1:38.6 364 1553 34 156
0:30.0 152 1:38.6 364 1553 34 155
0:30.0 152 1:38.6 364 1553 34 152
0:30.0 151 1:39.3 357 1528 32 157
0:30.0 152 1:38.6 364 1553 34 154
0:30.0 152 1:38.6 364 1553 32 155
0:30.0 154 1:37.4 379 1603 34 157
0:30.0 152 1:38.6 364 1553 32 154
0:30.0 152 1:38.6 364 1553 34 157
0:30.0 152 1:38.6 364 1553 32 155
0:30.0 152 1:38.6 364 1553 32 159
0:30.0 153 1:38.0 371 1578 34 157
0:30.0 151 1:39.3 357 1528 34 155
0:30.0 152 1:38.6 364 1553 32 154
0:30.0 156 1:36.1 394 1654 34 165
0:30.0 153 1:38.0 371 1578 34 168
0:30.0 152 1:38.6 364 1553 34 169
0:30.0 153 1:38.0 371 1578 32 165
0:30.0 152 1:38.6 364 1553 32 168
0:30.0 152 1:38.6 364 1553 34 158
0:30.0 151 1:39.3 357 1528 32 159
0:30.0 152 1:38.6 364 1553 32 159
0:30.0 151 1:39.3 357 1528 32 169
0:30.0 168 1:29.2 492 1992 38 154
r1,173

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