Riley Matz 4x5:00/0:20r row
5,453
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
169
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,933 |
| Overall Time | 21:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 134 |
February 03, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,453 | 1:50.0 | 263 | 1204 | 25 | 169 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 158 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | 166 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 27 | 172 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | 181 |
| r480 |
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Workout Graph
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