Riley Matz 4x2500m/3:55r row
10,000
Meters
36:33.1
Time
1:49.6
Pace
738
Calories
136
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,096 |
| Overall Time | 52:13.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
January 30, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.1 | 10,000 | 1:49.6 | 265 | 1213 | 27 | 136 |
| 9:07.3 | 2,500 | 1:49.4 | 267 | 1218 | 27 | 113 |
| 9:12.2 | 2,500 | 1:50.4 | 260 | 1194 | 27 | 132 |
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1207 | 28 | 149 |
| 9:04.2 | 2,500 | 1:48.8 | 271 | 1234 | 29 | 152 |
| r96 |
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Workout Graph
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