Riley Matz 10x3:00/0:05r row
7,859
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
165
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,068 |
| Overall Time | 30:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 132 |
January 27, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 25 | 165 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 154 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 156 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 159 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 161 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 164 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 167 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 170 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 174 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 175 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 178 |
| r209 |
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Workout Graph
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