Riley Matz 7x5:00/1:55r row
9,629
Meters
35:00.0
Time
1:49.0
Pace
713
Calories
174
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 9,845 |
| Overall Time | 48:25.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 133 |
January 24, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,629 | 1:49.0 | 270 | 1228 | 27 | 174 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | 158 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | 173 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | 174 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 | 176 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 | 178 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | 177 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 29 | 182 |
| r216 |
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Workout Graph
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