Riley Matz 6x1000m/1:25r row
6,000
Meters
21:32.9
Time
1:47.7
Pace
451
Calories
170
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,238 |
| Overall Time | 30:02.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 133 |
January 22, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 6,000 | 1:47.7 | 280 | 1263 | 26 | 170 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 25 | 163 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 27 | 169 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | 172 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | 172 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 27 | 173 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 176 |
| r238 |
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Workout Graph
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