Riley Matz 9x3:00/0:05r row
7,057
Meters
27:00.0
Time
1:54.7
Pace
492
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,240 |
| Overall Time | 27:45.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 136 |
January 21, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,057 | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r183 |
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Workout Graph
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