Riley Matz 7x500m/1:55r row
3,500
Meters
12:07.1
Time
1:43.8
Pace
275
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 3,843 |
| Overall Time | 25:32.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 131 |
January 17, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,500 | 1:43.8 | 312 | 1374 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r343 |
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Workout Graph
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