Riley Matz 6x1000m/1:25r row
6,000
Meters
21:54.5
Time
1:49.5
Pace
440
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:24.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 136 |
January 14, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 6,000 | 1:49.5 | 266 | 1216 | 25 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 25 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 25 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | |
| r272 |
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Workout Graph
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